Events Listing
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Brain Retrofit for Cognitive Health
Research Reviews, Memory Exercises and Brain Games
Wishing you could upgrade your brain?
Forgetfulness is frequently due to distractions and a lack of focus,
often exacerbated by stress, sleep deprivation, poor nutrition and
inadequate exercise. Fear of Dementia and Alzheimer’s Disease is
motivating concerned adults to improve their health and brain function.
Join us to Reduce your Risk by Optimizing your Brain and Body Health.
Share your Challenges and Creative Solutions; Review current Research;
Discuss Brain and Health-Related Studies;
Laugh & Learn as you Practice Memory Techniques;
Improve Word Recall, Memorize Important Names & Numbers,
Enhance Working Memory, Language and Reasoning Skills.
Practice thinking Creatively and Quickly.
Design your own Brain & Body Fitness Plan.
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Attend a Workshop to learn about Brain Health.
Attend less-structured monthly Meetups to Play Thinking Games.
Limited Seating ~ Pre-Register for a resources packet.
Text or Leave message: 813-767-7549
or Email: CynTicKeLL@gmail.com
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On the day of the event, check this schedule to confirm time & location.
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R&R: Relaxation and Restorative Sleep
Create Non-Medicinal Healthy Habits
- Reduce Reactive Stress
- Replace Dysfunctional Habits
- Increase the Quality of your Sleep
- Improve Alertness, Memory & Wellness
Learn about Sleep Hygiene Do's & Don'ts, Breathing Techniques,
Isolated Muscle Tensing & Stretching, Progressive Muscle Relaxation,
Mindfulness to Quiet the Chatter, Meditative Sensory Recall,
and Dreamlike Projections to invite sleep.
Limited Seating ~ Pre-Register for a resources packet.
Send your Name & Phone Number to:
THRIVEinVT@gmail.com
For More Information, Text or Leave message: 813-767-7549
or Email: CynTicKeLL@gmail.com
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Serving Children, Families, & Seniors ~ Multiple Background Checks
Your Feedback is Welcomed and Appreciated.
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